Ankle Sprains
You driving to the net, you jump for the layup, and all feels good until you land down hard on your left foot, spraining your ankle and ruining your moment of victory. Sprained ankles are easily one of the most common injuries suffered while playing various sports. Athletes who participate in the following sports are extremely susceptible to sprained ankles:
- Skateboarding
- Basketball
- Soccer
Be Prepared
Whether you are a team member or coach, soccer player, or soccer mom, it is very useful to know how to care for a sprained ankle. While some sprains are more serious and could actually be a broken bone that needs immediate attention by a medical professional, most are mild and can be treated at home with a follow-up visit to your family physician.
R.I.C.E
A helpful hint for remembering what stakes to take after sustaining an ankle sprain is the acronym R.I.C.E for Rest, Ice, Compression, and Elevation. After rolling your ankle, it is best to discontinue your activity to prevent further injury. Also, try to avoid putting pressure on the affected ankle. Ice it for 15 to 20 minutes a few times a day.
Compression from something like an elastic wrap will also help with the swelling. While resting and icing the ankle, keep it elevated above the heart by propping it up on a couch arm or a few pillows.
If you or your child has suffered a sports injury due to a faulty product or negligence, you could be eligible to recover damages for any losses you sustained.
Contact an Appleton Sports Injury Lawyer
Contact the Appleton sports injury lawyer of Habush, Habush, & Rottier, S.C. at 800.472.9334 for more information about your rights.